What do you run to?

We all do it. One way or another. When we are hurt, upset, mad…emotional…we run to something, or someone.   When I hurt, I want to feel…something else.   I have ran to... Self-destruction. Self-harm. Drugs. Alcohol. Ice Cream.   ............…   Fill in the blank. What do you run to?   All those things... Continue Reading →

When an Emotional Eater Breaks Free

Written by Sarah Knepper   For almost 20 years now I've been an emotional eater. This title has gotten easier to say out loud now that I have been publicly speaking about this for the past five months.   I decided to share this with my readers because I believe there are thousands of women struggling... Continue Reading →

Running on Empty

Written by Heather Creekmore   I read the message and a few seconds later, without even thinking, I stood in front of the pantry searching for anything that contains a little chocolate.   Today a kid’s granola bar will have to suffice.   Something. Must. Stop. The. Stress.   But, it doesn’t. And, I’m not satisfied.... Continue Reading →

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